The Daily Stoic says ‘Your mind is the asset that must be worked on most – and understood best’
How are you doing?
Many people find time to exercise the body.
How about your mind?
Practise is how you improve, get better.
Writing is great for the mind, meditation is to the mind, like oxygen to the lungs.
Find something that works for you to stimulate your mind.
If you’re lucky enough to be enjoying a break this summer make sure you make time and space for you mind to take a break too.