Do good things.
Simple.
10 Ideas to get you started…
1. Donate an item to the food bank next time you shop.
2. Sign up to volunteer in your community – find a beach clean near you.
3. Check in on an elderly neighbour.
4. A random act of kindness – buy the next person’s coffee.
5. Offer to look after a friend’s children so they can have a break.
6. Sign up to donate blood.
7. Pick up that bit of rubbish that you usually ignore.
8. Recycle more.
9. Send a thank you message to someone that’s made a difference to you.
10. Meditate.
Which one did you pick?
