Thinking
Over thinking
Thinking about thinking
Most of us fall into this trap
Especially during more challenging times
There is a remedy…
Meditation
Just 5 – 10 Minutes
Simply spent focusing on your breathing
Most of us don’t try this solution
Especially during more challenging times
For some reason I had stopped.
I couldn’t tell you why.
For the last 7 days I’ve meditated each day.
It’s just 5 minutes.
Me and my breath.
It gives me perspective.
It sets me up for the day.
It’s back in my morning routine.
🙏
Ever thought about trying meditation?
Give it a go.
5 minutes is all you need.
📱 Headspace / Calm – both great apps.
