Category100 Post Challenge

2 Years at Runderwear


Two things I’ve learnt 1. Great product is the key foundation to build an amazing brand 2. Passionate founders fuel the energy of a business Two things I’m grateful for 1. Being able to help people enjoy running problem free 2. The support and encouragement the business has given me and the team during the rollercoaster ride of the pandemic Two things to be excited about 1. Our...

You Can Do It


“If you find something very difficult to achieve yourself, don’t imagine it impossible – for anything possible and proper for another person can be achieved as easily by you. ” Marcus Aurelius Is your glass half empty?Or is your glass half full? Self-confidence and self-belief are so importantTake a day (or week) off from the negative self-talkTake a little time to...



How do you become a speed boat? It’s not a simple overnight transformation. It takes a number of things to fall into place. A little clarification of responsibilities.A lot of trust in talented people.A little nudge back on track when deviations occur.A lot of the right attitude.A little positive encouragement to maintain momentum.A lot of bravery, because mistakes will happen. We’re...

Walking & Talking


Motion & Conversation Optional: Coffee/Tea As the seasons change from Spring to Summer it’s good to get outside. We’ve got a great office at Runderwear, but spaces to meet and talk are minimal. So I’ve taken most of my 1-2-1’s on the road. A wise man* once said that “the brain works differently at 3 mph” and it’s true. The movement of your body...

Mary’s Wisdom From The Waves


Headspace has moved beyond meditation.They are now a content creator.And a pretty good one too.3-7 minute videos. Called ‘The Wake Up’.Packed with positivity & wellbeing advice.Today’s was really good… The focus was on Mary Mills AKA The Surf Sista.At 23 she started swimming lessons.She spotted a sign saying ‘Learn to Surf’.She had a passion for the ocean...

Head Space


ThinkingOver thinkingThinking about thinkingMost of us fall into this trapEspecially during more challenging times There is a remedy… MeditationJust 5 – 10 MinutesSimply spent focusing on your breathingMost of us don’t try this solutionEspecially during more challenging times For some reason I had stopped.I couldn’t tell you why.For the last 7 days I’ve meditated...

Life is like running a marathon 🏃


When you reach 50 you’re around the midpoint of life.Halfway on your marathon. You shouldn’t sprint at the start to burn yourself out.You should be careful along the way to not fall or twist an ankle.You should drink and eat well along the way to maintain your health. Running a marathon also teaches you to plan ahead.Which translates again well to life.Looking after your health, mind...

RED = Running Every Day


Every January there’s a movement of people ShufflingJogglingRunningSprintingCommitting 31 Days of running No breaks, no days off, no excuses Consistency is king Finding a cause you believe in is vital Believing in yourself is a great place to start Motivation from friends and family is your fuel This July Alzheimer’s Research UK are setting a similar challenge Run one mile a day in July, or...

Questions & Answers


Why? It’s a great question and often the hardest one to answer. Why is our conversion down?Why are customers buying product Y?Why have customers stopped buying product X? More often than not the answer is in your web analytics.But sometimes the best way to answer the why is by asking an expert. YOUR CUSTOMERS Here’s two survey examples that are quick and easy to implement. Plus a few general...

20 minute sprints


Is it the perfect length for a meeting or focused piece of work? It’s working really well for the share one inspirational thing meeting. 6 people3 minutes each2 minutes spare Done in 20 minutes It worked really well for a motivational chat around a writing challenge. 5 minutes – to identify the challenge10 minutes – to come up with a plan5 minutes – to agree the actions...

Recent Posts

Recent Comments